The most pungent of the plant kingdom
inhabitants, garlic contains the immune-stimulating compound allicin,
which promotes the activity of white blood cells to destroy cold and flu
viruses. It also stimulates other immune cells, which fight viral,
fungal, and bacterial infections. Garlic kills with near 100 percent
effectiveness the human rhinovirus, which causes colds, common flu, and
respiratory viruses.
Because allicin is released when you cut, chop, chew, or crush raw cloves, allow freshly chopped garlic to stand for 10 minutes and then cook it, sprinkle it over foods, drop it into soup, or swallow bits of garlic with some water like a pill. You can also drop a clove of garlic into some honey and swallow it immediately for a quick dose that tastes good!
Because allicin is released when you cut, chop, chew, or crush raw cloves, allow freshly chopped garlic to stand for 10 minutes and then cook it, sprinkle it over foods, drop it into soup, or swallow bits of garlic with some water like a pill. You can also drop a clove of garlic into some honey and swallow it immediately for a quick dose that tastes good!
0 comments :
Post a Comment
Thanks